High cholesterol is very dangerous for the body. Excess cholesterol in the body can cause heart attack and high BP. Cholesterol can cause problems in blood circulation. This can cause nerve pain as well as heart attack. In such a situation, the effort is to keep cholesterol under control. Today we will tell you how to make some chutneys with which you can keep cholesterol under control.
Green chutney to control cholesterol
To make this chutney, add coriander, mint, green chillies, garlic, salt and lemon juice. Add water as per requirement. You can also add isabgol and linseed oil to it. Mix all the things and grind them together. Cholesterol can be easily reduced with this chutney. Garlic should be added to it so that blood circulation also gets better.
Gooseberry and Ginger Chutney
Cholesterol can be reduced with sour and spicy chutney. To make this chutney, mix amla, green chillies, juice of half lemon, black salt. Add black pepper and salt to it. Mix all the things together and grind. Eating this chutney provides plenty of anti-oxidants in the body. It keeps the bad cholesterol in the body under control.
Avocado chutney
Avocado chutney contains fatty acids in abundance. It is very good for heart health. Avocado chutney is very good for health. It is also very good in taste. To make avocado chutney, put it in a blender. Add green chillies, salt, lemon juice, black pepper to it. This chutney can be eaten with roti and bread and vegetables.
Spinach Chutney: You can also make chutney of spinach leaves. This controls the level of high cholesterol in the blood. Onion – Make chutney by mixing garlic and onion. This also clears the stomach.
Fenugreek Chutney: Fenugreek leaves chutney should be eaten in winters. It is full of taste. It is very beneficial for health. It helps in reducing high cholesterol level in the body.
Bathua Chutney: To control high cholesterol, one should eat green vegetables. Eating this chutney helps in controlling bad cholesterol. Bathua chutney should definitely be eaten in the afternoon.
Disclaimer: Some of the information given in the news is based on media reports. Before implementing any suggestion, please consult the concerned expert.
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